This book is a practical and inspiring guide to Reiki, the ancient Japanese art of energy healing that promotes balance, relaxation, and holistic well-being. Designed for beginners and practitioners alike, it explains Reiki in a simple, accessible way while honoring its spiritual depth. Through clear explanations and step-by-step guidance, readers will learn how Reiki works with the body’s natural energy system to support physical, emotional, mental, and spiritual healing. The book blends traditional wisdom with modern applications, making Reiki easy to integrate into everyday life. Inside this book, you will discover: •The origins and core principles of Reiki healing •How universal life energy flows through the body •The role of chakras and energy balance in wellness •Simple techniques for self-healing and stress relief •How Reiki supports emotional clarity and inner peace •Preparing your space and mindset for Reiki practice •Ethical guidelines and responsibilities of a Reiki practitioner •Ways to use Reiki for daily harmony and mindfulness Whether you are beginning your Reiki journey or deepening your practice, this book offers gentle guidance, practical tools, and spiritual insight. It encourages readers to reconnect with their inner energy, cultivate awareness, and experience healing as a natural, compassionate process that nurtures the whole self.