Are you struggling to lose weight? Are you tired of not being able to exercise because it is either boring or your injuries prevent you from doing anything? Well luckily for you, we have put together this essential guide which can help you get lean and tone your body. The best thing about it, the exercises are not hard at all, so anyone at any age can do this! Water aerobics is a great way to exercise as the movements that are involved, uses all parts of the body so losing weight will be rapid. You’re going to learn: •Why resistance band training matters and how it works •The different types of resistance bands you need to know about •How to create the ideal home training environment in minutes •All-body exercises that allow you to look and feel better in next to no time •How to create a daily routine while avoiding injury and fatigue due to overtraining •The importance of rest, recovery and programming your workouts •How to create a workout that you enjoy from beginning to end Now please don’t waste time to choose and try any other ones again. The power of step aerobics will help you achieve your maximum body potential, remove your belly fat and make yourself look more attractive. This book provides the practical steps for learning, chapters are categorized by easy followed topics, which make it unique for beginners. You will love to follow the 3 magic simple routines, get the results you want, keep you motivated and consistent.